Protocols
Curated stacks
Each stack is dose-specified, cost-estimated, and safety-checked. Start with one ingredient at a time when introducing a new compound.
Anxiety Reduction Stack
Daily anxiolytic support without sedation. Adaptogenic + GABA-supporting natural compounds.
- Ashwagandha (KSM-66)600mg
- L-Theanine200mg
- Magnesium Glycinate400mg
Beginner Focus Stack
The perfect starting point. Most evidence-backed, safe substances for clean, jitter-free focus.
- Caffeine100-200mg
- L-Theanine200mg
- Bacopa Monnieri300mg
Deep Work Stack
Sustained focus, creative problem-solving, and mental stamina for demanding cognitive tasks.
- Alpha-GPC300mg
- L-Tyrosine500-1000mg
- Caffeine100mg
- L-Theanine200mg
Huberman Sleep Stack
Popular dose-aware combination popularized by Andrew Huberman. Magnesium, theanine, apigenin.
- Magnesium L-Threonate140mg elemental
- L-Theanine300mg
- Apigenin50mg
- Glycine2000mg
Longevity Brain Stack
Protect mitochondrial function, reduce neuroinflammation, support long-term brain health.
- Omega-32000mg
- Magnesium L-Threonate1500mg
- Creatine5000mg
- Taurine2000mg
- + 1 more
Memory & Learning Stack
Enhance neuroplasticity, memory consolidation, and learning speed. Ideal for students and knowledge workers.
- Bacopa Monnieri300-450mg
- Alpha-GPC300mg
- Huperzine A100mcg
- Omega-31500mg
Mood & Motivation Stack
Support healthy dopamine and serotonin pathways. Reduce stress, improve mood, build resilient motivation.
- L-Tyrosine500mg
- Omega-32000mg
- Vitamin D32000 IU
- Taurine1000mg
Natural Focus (Caffeine-Free)
Clean focus without stimulants. Ideal for sensitive individuals or those cycling off caffeine.
- Rhodiola Rosea300mg
- Bacopa Monnieri300mg
- Lion's Mane1000mg
- Omega-31500mg
Sleep & Recovery Stack
Optimize sleep quality and overnight cognitive recovery without grogginess.
- Magnesium L-Threonate1500mg
- L-Theanine200mg
- Apigenin50mg
Advanced Memory Stack
Racetam-based memory protocol with full cholinergic and BDNF support.
- Piracetam1600mg
- Alpha-GPC300mg
- Noopept20mg
- Lion's Mane1000mg
All-Day Energy Stack
Sustainable energy without afternoon crash. Mitochondrial cofactors + balanced stimulant.
- Caffeine100mg
- L-Theanine200mg
- B-Complex1 serving
- CoQ10 (Ubiquinol)200mg
Anti-Aging Brain Stack
Antioxidant and methylation support for brain longevity. Lower-cost approach than NMN/NR.
- Alpha-Lipoic Acid300mg
- CoQ10200mg
- Curcumin (Meriva)500mg
- Vitamin D35000 IU
- + 1 more
Anxious Sleeper Stack
For minds that race at night. GABA-supporting compounds without dependency risk.
- Ashwagandha (KSM-66)300-600mg
- Magnesium Glycinate400mg
- Valerian Root400mg
Cognitive Pre-Workout
Pre-workout that doubles as a cognitive stack. Vasodilation + dopamine + focus.
- Caffeine200mg
- L-Tyrosine1000mg
- Alpha-GPC600mg
- Creatine5000mg
Creative Flow Stack
For divergent thinking, idea generation, and creative deep work. Anxiolytic baseline + mild stimulation.
- Aniracetam750mg
- Alpha-GPC300mg
- L-Theanine200mg
- Caffeine100mg
Exam / Study Stack
Designed for the night before / day of exam. Caffeine + L-theanine for vigilance, ALCAR for clarity, creatine for working memory under fatigue.
- Caffeine200mg
- L-Theanine400mg
- ALCAR1000mg
- Creatine5000mg
First Racetam Stack
Safest entry into racetams. Piracetam with high-bioavailable choline. Headache-resistant by design.
- Piracetam1600mg
- Alpha-GPC600mg
Hangover Recovery Stack
Morning-after cognitive rescue. Antioxidants, electrolytes, ALCAR, and B vitamins.
- NAC1200mg
- Alpha-Lipoic Acid300mg
- B-Complex1 serving
- Magnesium Glycinate400mg
- + 1 more
Jet Lag Stack
Short-term circadian re-entrainment for travel. Don't use indefinitely.
- Melatonin0.3-0.5mg
- Magnesium Glycinate400mg
- L-Tyrosine1000mg
- Caffeine100mg
Mitochondrial Energy Stack
Deep cellular energy support. Targets NAD+, mitochondrial biogenesis, and ATP buffering.
- Nicotinamide Riboside500mg
- CoQ10 (Ubiquinol)200mg
- PQQ20mg
- Creatine5000mg
- + 1 more
Monk Mode Focus
All-day cognitive endurance with sustained dopamine and acetylcholine support. Add modafinil if Rx available.
- Modafinil100-200mg
- Alpha-GPC600mg
- L-Tyrosine1000mg
- Rhodiola Rosea300mg
NAD+ Longevity Stack
NAD+ precursor protocol for cellular age-reversal research. Pair NR/NMN with sirtuin activators.
- Nicotinamide Riboside500mg
- Pterostilbene100mg
- Resveratrol250mg
- Alpha-Lipoic Acid300mg
Natural ADHD Alternative
For those seeking non-prescription support for ADHD-like symptoms. NOT a replacement for medical care.
- L-Tyrosine1000mg
- Omega-3 (high EPA)2000mg
- Zinc20mg
- Caffeine100mg
- + 1 more
Shift Worker Stack
Cognitive support and circadian recovery for shift work. Acute alertness + structured sleep recovery.
- Caffeine100mg
- L-Tyrosine1000mg
- Modafinil100mg
- Melatonin0.5mg
- + 1 more
Social Confidence Stack
Pre-social acute anxiolytic without sedation. Not for daily use of phenibut.
- L-Theanine400mg
- Ashwagandha600mg
- Rhodiola Rosea300mg
Stress Resilience Stack
Multi-adaptogen protocol for chronic high-stress periods. Modulates HPA axis from multiple angles.
- Ashwagandha (KSM-66)600mg
- Rhodiola Rosea300mg
- Phosphatidylserine200mg
- Magnesium Glycinate400mg