stressbeginner
Social Confidence Stack
Pre-social acute anxiolytic without sedation. Not for daily use of phenibut.
Ingredients3
Daily cost$1.40
Monthly cost$42.00
Avg safety5.0/5
Protocol
| Ingredient | Dose | Timing | Evidence | Safety |
|---|---|---|---|---|
| L-Theanineamino-acid | 400mg | 1h before | EVIDENCEA | ●●●●● |
| Ashwagandhaadaptogen | 600mg | Daily baseline | EVIDENCEA | ●●●●● |
| Rhodiola Roseaadaptogen | 300mg | Daily AM | EVIDENCEA | ●●●●● |
Safety notes
Introduce one ingredient at a time over 3-5 days to assess tolerance. Consult a healthcare provider if you take prescription medication or have a medical condition.
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