energyintermediate
Cognitive Pre-Workout
Pre-workout that doubles as a cognitive stack. Vasodilation + dopamine + focus.
Ingredients4
Daily cost$2.00
Monthly cost$60.00
Avg safety4.8/5
Protocol
| Ingredient | Dose | Timing | Evidence | Safety |
|---|---|---|---|---|
| Caffeinestimulant | 200mg | 30 min pre-workout | EVIDENCEA | ●●●●○ |
| L-Tyrosineamino-acid | 1000mg | 30 min pre-workout | EVIDENCEA | ●●●●● |
| Alpha-GPCcholinergic | 600mg | 30 min pre-workout | EVIDENCEA | ●●●●● |
| Creatineamino-acid | 5000mg | Daily | EVIDENCEA | ●●●●● |
Safety notes
Introduce one ingredient at a time over 3-5 days to assess tolerance. Consult a healthcare provider if you take prescription medication or have a medical condition.
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