sleepbeginner
Sleep & Recovery Stack
Optimize sleep quality and overnight cognitive recovery without grogginess.
Ingredients3
Daily cost$0.90
Monthly cost$27.00
Avg safety5.0/5
Protocol
| Ingredient | Dose | Timing | Evidence | Safety |
|---|---|---|---|---|
| Magnesium L-Threonateneuroprotective | 1500mg | 1 hour before bed | EVIDENCEB | ●●●●● |
| L-Theanineamino-acid | 200mg | 30 min before bed | EVIDENCEA | ●●●●● |
| Apigeninneuroprotective | 50mg | 30 min before bed | EVIDENCEB | ●●●●● |
Safety notes
Introduce one ingredient at a time over 3-5 days to assess tolerance. Consult a healthcare provider if you take prescription medication or have a medical condition.
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