energyintermediate
Shift Worker Stack
Cognitive support and circadian recovery for shift work. Acute alertness + structured sleep recovery.
Ingredients5
Daily cost$3.20
Monthly cost$96.00
Avg safety4.4/5
Protocol
| Ingredient | Dose | Timing | Evidence | Safety |
|---|---|---|---|---|
| Caffeinestimulant | 100mg | Start of shift | EVIDENCEA | ●●●●○ |
| L-Tyrosineamino-acid | 1000mg | Mid-shift | EVIDENCEA | ●●●●● |
| Modafinilstimulant | 100mg | Start of shift (Rx) | EVIDENCEA | ●●●○○ |
| Melatoninneuroprotective | 0.5mg | 30 min before sleep period | EVIDENCEA | ●●●●● |
| Magnesium L-Threonateneuroprotective | 1500mg | Before sleep | EVIDENCEB | ●●●●● |
Safety notes
Introduce one ingredient at a time over 3-5 days to assess tolerance. Consult a healthcare provider if you take prescription medication or have a medical condition.
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