Protocols
Curated stacks
Each stack is dose-specified, cost-estimated, and safety-checked. Start with one ingredient at a time when introducing a new compound.
sleepintermediate
Huberman Sleep Stack
Popular dose-aware combination popularized by Andrew Huberman. Magnesium, theanine, apigenin.
- Magnesium L-Threonate140mg elemental
- L-Theanine300mg
- Apigenin50mg
- Glycine2000mg
$1.30/dayOpen
sleepbeginner
Sleep & Recovery Stack
Optimize sleep quality and overnight cognitive recovery without grogginess.
- Magnesium L-Threonate1500mg
- L-Theanine200mg
- Apigenin50mg
$0.90/dayOpen
sleepbeginner
Anxious Sleeper Stack
For minds that race at night. GABA-supporting compounds without dependency risk.
- Ashwagandha (KSM-66)300-600mg
- Magnesium Glycinate400mg
- Valerian Root400mg
$1.10/dayOpen