sleepbeginner
Anxious Sleeper Stack
For minds that race at night. GABA-supporting compounds without dependency risk.
Ingredients3
Daily cost$1.10
Monthly cost$33.00
Avg safety4.7/5
Protocol
| Ingredient | Dose | Timing | Evidence | Safety |
|---|---|---|---|---|
| Ashwagandha (KSM-66)adaptogen | 300-600mg | Evening | EVIDENCEA | ●●●●● |
| Magnesium Glycinateneuroprotective | 400mg | 1h before bed | EVIDENCEB | ●●●●● |
| Valerian Rootadaptogen | 400mg | 30 min before bed | EVIDENCEB | ●●●●○ |
Safety notes
Introduce one ingredient at a time over 3-5 days to assess tolerance. Consult a healthcare provider if you take prescription medication or have a medical condition.
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