Library
Substance Index
Every substance gets a structured profile: mechanism, dose range, half-life, evidence grade, safety score, and per-jurisdiction legal status.
All (20)adaptogenamino-acidblendcholinergicherbneuroprotectivepeptideracetamresearch_chemicalstimulantvitamin
| Substance | Category | Dose range | T½ | Evidence | Safety | Legal (US) |
|---|---|---|---|---|---|---|
| AshwagandhaWithania somnifera · KSM-66 | adaptogen | 300–600mg | 6h | EVIDENCEA | ●●●●● | USOTC |
| Bacopa MonnieriBrahmi · Water Hyssop | adaptogen | 300–600mg | 4h | EVIDENCEA | ●●●●● | USOTC |
| Chaga | adaptogen | 1000–3000mg | — | EVIDENCEB | ●●●●○ | USOTC |
| Cordyceps | adaptogen | 1000–3000mg | — | EVIDENCEB | ●●●●● | USOTC |
| EleutheroSiberian Ginseng · Devil's Bush | adaptogen | 300–1200mg | — | EVIDENCEB | ●●●●● | USOTC |
| Gotu KolaCentella asiatica · Mandukparni | adaptogen | 300–750mg | — | EVIDENCEB | ●●●●● | USOTC |
| KannaSceletium tortuosum · Zembrin | adaptogen | 25–50mg | — | EVIDENCEB | ●●●○○ | USOTC |
| KavaPiper methysticum · Kava-kava | adaptogen | 100–300mg | 9h | EVIDENCEA | ●●○○○ | USOTC |
| Lemon BalmMelissa officinalis | adaptogen | 300–600mg | — | EVIDENCEB | ●●●●● | USOTC |
| Lion's ManeHericium erinaceus · Yamabushitake | adaptogen | 500–3000mg | 8h | EVIDENCEB | ●●●●● | USOTC |
| MacaPeruvian Ginseng · Lepidium meyenii | adaptogen | 1500–3000mg | — | EVIDENCEB | ●●●●● | USOTC |
| Panax Ginseng (Korean)Korean Ginseng · Asian Ginseng | adaptogen | 200–400mg | — | EVIDENCEB | ●●●●● | USOTC |
| ReishiGanoderma lucidum · Lingzhi | adaptogen | 1000–3000mg | — | EVIDENCEB | ●●●●● | USOTC |
| Rhodiola RoseaGolden Root · Arctic Root | adaptogen | 200–400mg | 4h | EVIDENCEA | ●●●●● | USOTC |
| SaffronCrocus sativus | adaptogen | 28–30mg | — | EVIDENCEA | ●●●●○ | USOTC |
| SchisandraSchisandra chinensis · Five-flavor fruit | adaptogen | 500–2000mg | — | EVIDENCEB | ●●●●● | USOTC |
| Tongkat AliEurycoma longifolia · Longjack | adaptogen | 200–400mg | — | EVIDENCEB | ●●●●○ | USOTC |
| Tulsi (Holy Basil)Holy Basil · Ocimum sanctum | adaptogen | 300–600mg | — | EVIDENCEB | ●●●●● | USOTC |
| Turkey TailTrametes versicolor · PSK | adaptogen | 1000–3000mg | — | EVIDENCEA | ●●●●● | USOTC |
| Valerian Root | adaptogen | 300–600mg | 2h | EVIDENCEB | ●●●●○ | USOTC |