Library

Substance Index

Every substance gets a structured profile: mechanism, dose range, half-life, evidence grade, safety score, and per-jurisdiction legal status.

Substance	Category	Dose range	T½	Evidence	Safety	Legal (US)
5-HTP	amino-acid	50–200mg	2h	EVIDENCEB	●●●○○	USOTC
Agmatine Sulfate	amino-acid	500–2500mg	2h	EVIDENCEB	●●●●○	USOTC
Beta-Alanine	amino-acid	3000–6000mg	—	EVIDENCEA	●●●●●	USOTC
CreatineCreatine Monohydrate · Creapure	amino-acid	3000–5000mg	3h	EVIDENCEA	●●●●●	USOTC
Dihydromyricetin (DHM)DHM · Ampelopsin	amino-acid	300–600mg	—	EVIDENCEB	●●●●○	USOTC
GABA	amino-acid	100–750mg	—	EVIDENCEC	●●●●○	USOTC
Glycine	amino-acid	3000–5000mg	1h	EVIDENCEB	●●●●●	USOTC
L-CarnitineCarnitine · L-Carnitine L-Tartrate	amino-acid	500–2000mg	—	EVIDENCEA	●●●●●	USOTC
L-CitrullineCitrulline · Citrulline Malate	amino-acid	3000–8000mg	—	EVIDENCEA	●●●●●	USOTC
L-TheanineTheanine · Suntheanine	amino-acid	100–400mg	1h	EVIDENCEA	●●●●●	USOTC
L-Tryptophan	amino-acid	500–2000mg	2h	EVIDENCEB	●●●●●	USOTC
L-TyrosineTyrosine · NALT (N-Acetyl-L-Tyrosine)	amino-acid	500–2000mg	2h	EVIDENCEA	●●●●●	USOTC
N-Acetyl Cysteine (NAC)NAC	amino-acid	600–2400mg	6h	EVIDENCEB	●●●●●	USOTC
PEA (Phenylethylamine)PEA · Beta-phenylethylamine	amino-acid	100–500mg	0.2h	EVIDENCEC	●●●○○	USOTC
Taurine	amino-acid	1000–3000mg	1h	EVIDENCEB	●●●●●	USOTC