adaptogenEVIDENCEBUSOTC
Reishi
aka Ganoderma lucidum · Lingzhi
Medicinal mushroom (Ganoderma lucidum) traditionally used for sleep, immunity, and longevity.
Dose range1000–3000mg
Half-life—h
Onset—min
Safety5/5medium evidence base
Mechanism of action
Beta-glucans modulate immunity. Triterpenes have anxiolytic effects. Supports GABA signaling.
Benefits
Sleep quality
EVIDENCEBChu et al. 2007.
Anti-fatigue
EVIDENCECTang et al. 2005.
Immune modulation
EVIDENCEBMany RCTs in oncology adjunct.
Side effects
- Mild blood thinninguncommonmild
Where to buy
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