adaptogenEVIDENCEBUSOTC
Panax Ginseng (Korean)
aka Korean Ginseng · Asian Ginseng · Red Ginseng
Traditional Chinese/Korean adaptogen. Supports energy, cognition, and immunity. Ginsenosides are the active compounds.
Dose range200–400mg
Half-life—h
Onset—min
Safety5/5high evidence base
Mechanism of action
Ginsenosides modulate HPA axis, support nitric oxide signaling, and have neuroprotective effects.
Benefits
Cognitive function
EVIDENCEBReay et al. 2005.
Reduced fatigue
EVIDENCEBMultiple RCTs.
Side effects
- Insomnia (if dosed late)uncommonmild
- Headacheuncommonmild
Where to buy
Affiliate links| Vendor | Product | Size | Price | Per unit | |
|---|---|---|---|---|---|
| Double Wood Supplements 4.4 | Korean Red Panax Ginseng, 100ct | 100 | $18.99 | $0.19 | Buy |