Library
Substance Index
Every substance gets a structured profile: mechanism, dose range, half-life, evidence grade, safety score, and per-jurisdiction legal status.
All (10)adaptogenamino-acidblendcholinergicherbneuroprotectivepeptideracetamresearch_chemicalstimulantvitamin
| Substance | Category | Dose range | T½ | Evidence | Safety | Legal (US) |
|---|---|---|---|---|---|---|
| B-Complex | vitamin | 50–150mg | — | EVIDENCEA | ●●●●● | USOTC |
| Folate (Methylfolate)L-methylfolate · 5-MTHF | vitamin | 0.4–7.5mg | — | EVIDENCEB | ●●●●● | USOTC |
| Lithium Orotate | vitamin | 1–20mg | — | EVIDENCEC | ●●●○○ | USOTC |
| SAMeS-adenosylmethionine · SAM-e | vitamin | 400–1600mg | — | EVIDENCEA | ●●●●○ | USOTC |
| Selenium | vitamin | 0.05–0.2mg | — | EVIDENCEA | ●●●●○ | USOTC |
| Vitamin B12Methylcobalamin · Cyanocobalamin | vitamin | 0.5–5mg | — | EVIDENCEA | ●●●●● | USOTC |
| Vitamin B6 (P5P)Pyridoxine · P5P | vitamin | 10–50mg | — | EVIDENCEB | ●●●●○ | USOTC |
| Vitamin D3Cholecalciferol | vitamin | 0.025–0.125mg | 360h | EVIDENCEA | ●●●●● | USOTC |
| Vitamin K2 (MK-7)Menaquinone-7 · MK-7 | vitamin | 0.05–0.18mg | — | EVIDENCEB | ●●●●● | USOTC |
| Zinc | vitamin | 15–30mg | — | EVIDENCEA | ●●●●○ | USOTC |