adaptogenEVIDENCEBUSOTC
Eleuthero
aka Siberian Ginseng · Devil's Bush
Siberian Ginseng (Eleutherococcus senticosus). Adaptogen for endurance, immune support, and stress resilience.
Dose range300–1200mg
Half-life—h
Onset—min
Safety5/5medium evidence base
Mechanism of action
Eleutherosides modulate HPA axis cortisol response. Immune modulating.
Benefits
Physical performance under stress
EVIDENCEBSoviet sports medicine literature.
Cognitive endurance
EVIDENCECLimited human trials.
Side effects
- Insomnia (if dosed late)uncommonmild
Where to buy
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