longevitybeginner
Longevity Foundation Stack
Entry-level healthspan stack — the highest-evidence basics anyone serious about long-term brain health should consider.
Ingredients5
Daily cost$0.90
Monthly cost$27.00
Avg safety5.0/5
Protocol
| Ingredient | Dose | Timing | Evidence | Safety |
|---|---|---|---|---|
| Omega-3 (DHA-dominant)neuroprotective | 2000mg | With meal | EVIDENCEA | ●●●●● |
| Vitamin D3vitamin | 5mg | Morning, with fat | EVIDENCEA | ●●●●● |
| Magnesium Glycinateneuroprotective | 400mg | Bedtime | EVIDENCEB | ●●●●● |
| Creatine Monohydrateamino-acid | 5000mg | Anytime | EVIDENCEA | ●●●●● |
| Vitamin K2 (MK-7)vitamin | 0.1mg | Morning, with fat | EVIDENCEB | ●●●●● |
Safety notes
Introduce one ingredient at a time over 3-5 days to assess tolerance. Consult a healthcare provider if you take prescription medication or have a medical condition.
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