herbEVIDENCEBUSOTC
Spanish Sage
Salvia lavandulifolia — Spanish sage. AChE-inhibiting essential oil traditionally used in southern Europe.
Dose range50–150mg
Half-life—h
Onset—min
Safety5/5low evidence base
Mechanism of action
1,8-cineole, alpha-pinene, camphor inhibit acetylcholinesterase mildly.
Benefits
Memory and mood
EVIDENCEBTildesley 2003.
Side effects
- Rare allergic reactionsraremild
Where to buy
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